Many people do not realize the danger of holding back emotions and choose to cover it up. In fact, pent-up emotions can have a negative effect on physical and mental conditions, and often have a negative impact on relationships with other people.
Burying emotions is a condition when your mind avoids, does not recognize, or cannot express emotions in an appropriate manner, either consciously or unconsciously. Some emotions that are often buried include anger, frustration, sadness, fear, and disappointment.
The habit of harboring emotions will not make them disappear, instead they will make them stay in your body. Instead of making relief, holding back emotions will only make you feel more burdened.
Kinds of Dangers to Bury Emotions
Even though they are formless, emotions often have a great influence on life. So, do not be surprised if harboring emotions that should be conveyed can have a negative impact on us. The following are some of the dangers of harboring emotions that need to be watched out for:
1. Weakening the immune system
Burying emotions will not directly cause an illness. However, this condition can weaken the immune system, making you more susceptible to various types of diseases, ranging from minor illnesses such as colds, to chronic diseases such as cancer.
2. Resulting in excessive anxiety
Constantly buried emotions can also cause anxiety disorders. Prolonged anxiety disorders cause the brain to produce stress hormones regularly. This can ultimately have a negative impact on physical health, such as headaches, nausea, vomiting, and breathing difficulties.
3. Causing depression
Negative emotions that are not channeled properly can also cause depression. If you have reached this stage, negative emotions will turn into feelings of emptiness, hopelessness, and even the feeling of wanting to end your life.
Symptoms that arise from depression include feeling tired often, having trouble sleeping at night, and losing interest in things you normally like. Depression can also cause various health problems, such as headaches, weight loss, to respiratory problems.
4. Causes various chronic diseases
High stress hormone production due to emotional suppression can also increase heart rate and blood pressure. If it happens in the long run, this can put you at higher risk of suffering from various chronic diseases, such as stroke and heart failure.
In addition, high stress hormones can also interfere with the process of sending signals from the brain to the intestine, so you become vulnerable to digestive system disorders, such as irritable bowel syndrome.
Express Emotions in a Healthy Way
To avoid the danger of harboring emotions, there are several things you can do to release negative emotions, including:
- Ask yourself, what feeling are you currently feeling. This is important because you need to really understand your own feelings before you can share them with others.
- Try to express your feelings through a medium if you have difficulty expressing it directly, for example by finding a song that matches your feelings.
- Train yourself to express feelings with sentences that begin with the word “I”, for example “I feel confused”, “I feel scared”, or “I feel disappointed”.
- Share your feelings with people you trust.
Listen when other people are expressing their feelings, so you are indirectly accustomed to being open and can apply it to yourself.
Try to apply the methods above to release emotions in a healthy way to avoid the danger of harboring emotions. However, if you still have difficulty expressing emotions, do not hesitate to consult with a psychologist or psychiatrist.